Uncategorized Archives - Plenty Goodness Nutrition

November 8, 2024

Beef poke bowl with coriander buttermilk dressing

Beef Poke Bowl with Buttermilk & Coriander Dressing This is a surprisingly easy twist on the standard poke bowl. You can replace the protein with any other protein of your choice. The delicious coriander and buttermilk dressing takes this dish to a whole new level. Definitely a dish the whole family will enjoy! 400 g Lean rump steak or fillet (trimmed of all fat)2 teaspoons Cajun spice mix2 teaspoons Olive oil250 g Brown rice and Quinoa blend - sachet microwaveable steamed or self cooked4 Sweet corn (boiled and cooked)300 g Broccoli (cut int[...]

Healthy Eating, Uncategorized

July 20, 2021

How to eat healthy on a budget

1. Plan your meals That’s it, that is the tip.If you can set aside 30 mins a week to plan out your meals and create a standard grocery list this will save you time, energy and money. Half the problem is having the right ingredients in your fridge so you don’t have to order in at the last minute or grab something ready-made. Try this for a week. Download our free meal prep for a week here. 2. Stick to your grocery list Stick to your grocery list and try to resist adding items to your trolley while you shop. Assess and see what difference th[...]