“Who’s Behind Plenty Goodness?”
Hi, I’m Jade – the founder of Plenty Goodness Health and Wellness. Welcome to my space, where health meets happiness, based in vibrant Johannesburg, South Africa!
A few years ago, I hit a breaking point. Despite trying every diet and “quick fix” in the book, I still felt tired, frustrated, and overwhelmed by conflicting health advice. Sound familiar?
That’s when I decided to cut the noise and focus on the basics: nourishing food, mindful movement, and practical habits that fit into real life. I’ve since made it my mission to help others do the same.
Today, as a Wellness Coach and certified Nutritional Therapy Practitioner, I specialise in guiding people through simple, sustainable steps to feel their best. I believe health is about abundance, not deprivation, and I’ll show you how to embrace it with joy and ease.
why work with me?
Being healthy is everyone’s ideal right? But it can be frustrating, tedious and demoralizing when you’ve tried for years and it just feels too overwhelming. I know what that’s like too.
I practice what I preach. Most days you can find me cooking a meal to share with my family, running around after my two busy girls, and snacking on something delicious!
Let’s work together to make your wellness journey a success!
my approach
At Plenty Goodness,
I believe in progress, not perfection—and my coaching reflects that.
Every client gets a unique plan and one-on-one sessions to achieve long-lasting results.
We will do so by working on:
- Healthy nutrition
- Lifestyle habit development and sustainability
- Healthy movement
- Sleep hygiene and winding down
- Mitigating the stress response
- Proper supplementation
Credentials
- Nutritional Therapy Practitioner ® (NTP)
- Bachelor of Consumer Science (University of Pretoria)
- NASM Certified Personal Trainer