Healthy Eating

As a Nutritionist I’m often asked; “Jade, how do I get my child to eat healthier?” I often have the same thoughts with my kids.If you’re a parent, you may have or are battling to get your kids to eat a variety of different foods.  I doubt that it’s sweets. Your basic instinct is to make sure your kids survive and thrive, and it can be disheartening when you can’t seem to win the food fight.Food fight.  Consider that.  When it becomes a fight, it becomes a chance to win or lose. A power struggle. Where somebody always feels upset and where there’s[...]

The word "diet" often triggers thoughts of restriction, deprivation, and an uphill battle against the tempting allure of our favourite comfort foods. For many, the idea of changing one's diet is synonymous with sacrificing the pleasure of eating. This negative connotation can create a formidable barrier, making it seemingly insurmountable to adopt a healthier lifestyle. 1. Focus on abundanceOne of the primary reasons why it's challenging to change our diet lies in the psychology associated with the word "diet" itself. The notion of restriction and deprivation tri[...]